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Bluff City Life

Stories Of Silly Antics Inspiring Confidence In Kids

Bluff City Life: Thurs., 23 February

Updated: Mar. 17, 2023 at 4:24 PM CDT
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By Aminah Ricard
In this episode of Bluff City Life, how silly antics, dance, and introspection help mold a better future.

Bluff City Life

One-On-One With Bill Bellamy In Memphis

Bluff City Life: Wed., 22 February

Updated: Mar. 10, 2023 at 3:15 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, catch up with comedian & actor Bill Bellamy & celebrate dynamite, powerful women taking care of business & in the Mid-South.

Bluff City Life

The Mystery Behind The Annual Mammogram

Bluff City Life: Mon., 20 February

Updated: Mar. 10, 2023 at 3:13 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, we discuss the importance of black women advocating for better healthcare, as we take the mystery out of mammograms!

Bluff City Life

Learning Life-Saving CPR Techniques

Bluff City Life: Fri., 17 February

Updated: Mar. 9, 2023 at 5:54 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, we learn life-saving CPR techniques, plus we're spotlighting an important figure in Haitian-American history!

Bluff City Life

Bluff City Life: Wed., 15 February

Updated: Mar. 9, 2023 at 5:26 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, we learn how the Slaven Haven Underground Railroad Museum plays an important part in preserving American History.

Bluff City Life

Bluff City Life: Valentine’s Day

Updated: Mar. 9, 2023 at 5:17 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, how to impress your crush this Valentine's day.

Bluff City Life

Bluff City Life: Mon., 13 February

Updated: Mar. 3, 2023 at 1:19 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, follow an adult graduate's second chance at success, and join the 50th celebration one of the area's premiere hospitals!

Bluff City Life

Bluff City Life: Fri., 10 February

Updated: Mar. 3, 2023 at 1:07 PM CST
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By Aminah Ricard
In this episode of Bluff City Life,what it means to offer lifechanging skills to children & adults with special needs.

Bluff City Life

Bluff City Life: Thurs., 09 February

Updated: Mar. 3, 2023 at 12:41 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, get ready for Valentine's Day with pops & sweets, & do a little sampling of spirits from the Delta!

Bluff City Life

Bluff City Life: Wed., 08 February

Updated: Mar. 3, 2023 at 12:29 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, how to better your body from heart to toe.
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Bluff City Life

Bluff City Life: Wed., 01 February

Updated: Feb. 15, 2023 at 10:18 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, prepare for the Lunar New Year and learn how hidden history comes to life during Black History Month.

Bluff City Life

Bluff City Life: International Holocaust Remembrance Day

Updated: Feb. 8, 2023 at 10:46 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, local stories from Holocaust survivors and their descendants are shared to educate, unite & empower the Mid-South against hatred.

Bluff City Life

Bluff City Life: Mon., 30 January

Updated: Feb. 3, 2023 at 9:28 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, explore creative ways to enjoy the 901 through art, film, & imagination.

Bluff City Life

Bluff City Life: Wed., 25 January

Updated: Jan. 27, 2023 at 10:29 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, we mix it up with a bartender from Inkwell as he shows us their signature cocktails!

Bluff City Life

Bluff City Life: Tues., 24 January

Updated: Jan. 27, 2023 at 10:28 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, see who is guiding the next generation of young men into manhood.

Bluff City Life

Bluff City Life: Mon., 23 January

Updated: Jan. 27, 2023 at 10:27 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, a renowned Memphis chef got his start in the kitchen & what he's doing to help others along his journey.

Bluff City Life

Bluff City Life: Fri, 20 January

Updated: Jan. 27, 2023 at 10:26 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, how one Memphis group is helping our youth thrive under trying circumstances.

Bluff City Life

Bluff City Life: Wed., 18 January

Updated: Jan. 19, 2023 at 10:53 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, the impact Alvin Ailey American Dance Theater continues to have on modern dance.

Bluff City Life

Bluff City Life: Tues., 17 January

Updated: Jan. 19, 2023 at 12:10 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, Stax Museum of American Soul Music & Sam Phillips Recording Service create a legendary partnership.

Bluff City Life

Bluff City Life: MLK Day

Updated: Jan. 19, 2023 at 11:26 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, all the ways Mid-Southerners can celebrate Dr. Martin Luther King, Jr's birthday.

Bluff City Life

Bluff City Life: Fri., 13 January

Updated: Jan. 19, 2023 at 9:39 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, how one group is showcasing diverse, talented artists in the 901.

Bluff City Life

Bluff City Life: Thu., 12 January

Updated: Jan. 19, 2023 at 9:35 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, who's leading the charge to break the cycle of unemployment in Memphis communities.

Bluff City Life

Bluff City Life: Wed., 11 January

Updated: Jan. 19, 2023 at 9:32 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, the 901 gets ready to honor Dr. Martin Luther King, Jr's legacy in the Mid-South.

Bluff City Life

Bluff City Life: Tues., 10 January

Updated: Jan. 19, 2023 at 9:30 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, why & when a local non-profit is providing FREE dental care to thousands in the Mid-South!

Bluff City Life

Bluff City Life: Mon., 09 January

Updated: Jan. 19, 2023 at 9:28 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, get into the local arts for the special January events at Crosstown Theatre.

Bluff City Life

Bluff City Life: Fri., 06 January

Updated: Jan. 19, 2023 at 9:25 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, how the city of Memphis is helping teens prepare for their future.

Bluff City Life

Bluff City Life: Mon., 02 January

Updated: Jan. 19, 2023 at 9:20 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, experience how yoga is used to enhance wellness & break barriers.

Bluff City Life

Bluff City Life: Friday, 30 December pt. 2

Updated: Jan. 19, 2023 at 9:13 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, smart strategies on cleaning up your home after Christmas.

Bluff City Life

Bluff City Life: Friday, 30 December pt. 1

Updated: Jan. 19, 2023 at 9:08 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, learn what it's like to be & win MasterChef Junior!

Bluff City Life

Bluff City Life Special: Gathering for the Holidays

Updated: Jan. 19, 2023 at 9:04 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, Signing Santa stops by, good food is made, & candles are lit for the Festival of Lights.

Bluff City Life

Bluff City Life: Fri, 23 December

Updated: Dec. 28, 2022 at 9:20 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, why it's so important to let go of mental health stigmas.

Bluff City Life

Bluff City Life: Thurs., 22 December

Updated: Dec. 28, 2022 at 9:16 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, from the long-honored traditions to the festive foods, learn about the meaning of Hanukkah.

Bluff City Life

Bluff City Life: Tues., 20 December

Updated: Dec. 28, 2022 at 9:14 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, learn what it takes to find hope after experiencing loss.

Bluff City Life

Bluff City Life: Fri., 16 December

Updated: Dec. 28, 2022 at 9:12 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, fine dining from a small town. Why a quick trip to Bolivar is on our travel list!

Bluff City Life

Bluff City Life: Thurs., 15 December

Updated: Dec. 19, 2022 at 6:55 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, why City of Memphis is helping local teens look towards their future careers.

Bluff City Life

Bluff City Life: Wed., 14 December

Updated: Dec. 19, 2022 at 6:53 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, explore the benefits of CBD with a visit to a unique store in Midtown Memphis.

Bluff City Life

Bluff City Life: Tues., 13 December

Updated: Dec. 19, 2022 at 6:52 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, check-in with Memphis' very own celebrity interior design star!

Bluff City Life

Bluff City Life: Mon., 12 December

Updated: Dec. 19, 2022 at 6:48 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, we learn & taste-test upscaled down-south soul food recipes with a VIP twist.

Bluff City Life

Bluff City Life: Fri., 09 December

Updated: Dec. 15, 2022 at 9:59 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, smart self-care strategies & the best ways to deal with holiday stress.

Bluff City Life

Bluff City Life: Wed., 07 December

Updated: Dec. 15, 2022 at 9:57 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, which organization is shining a light on homegrown artists & groups.

Bluff City Life

Bluff City Life: Tues., 06 December

Updated: Dec. 15, 2022 at 9:55 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, experience Starry Nights lighting up the holiday season!

Bluff City Life

Bluff City Life: Mon., 05 December

Updated: Dec. 15, 2022 at 9:54 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, talk with a three-generation family-owned business about what prompted them to start a skin care company.

Bluff City Life

Bluff City Life: Thu., 01 December

Updated: Dec. 15, 2022 at 9:51 AM CST
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By Aminah Ricard
In this episode of Bluff City Life, visit a collection of the most unique places in & around the Bluff City!

Bluff City Life

Bluff City Life: Mon., 28 November

Updated: Nov. 29, 2022 at 5:19 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, why it's important to celebrate & empower black men in Memphis & how one group is doing it.

Bluff City Life

Bluff City Life: Fri., 25 November

Updated: Nov. 29, 2022 at 5:15 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, we learn how to wrap holiday gifts professionally, no matter the size or shape!

Bluff City Life

Bluff City Life: Wed., 23 November

Updated: Nov. 29, 2022 at 5:14 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, hear immigration stories to the Mid-South & how one Memphis group welcomes immigrants with open arms.

Bluff City Life

Bluff City Life: Tues., 22 November

Updated: Nov. 29, 2022 at 5:12 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, welcome Whataburger to the Bluff City Life kitchen & to Memphis!

Bluff City Life

Bluff City Life: Mon., 21 November

Updated: Nov. 29, 2022 at 5:11 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, how to shop smart with Kroger's Holiday Dinner Inflation Guide!

Bluff City Life

Bluff City Life: Fri., 18 November

Updated: Nov. 29, 2022 at 5:06 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, learn why it's important for women to get a year-end health check-up!

Bluff City Life

Bluff City Life: Thu., 17 November

Updated: Nov. 29, 2022 at 5:04 PM CST
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By Aminah Ricard
In this episode of Bluff City Life, it's time to bring along the next generation of artists & parents can help!
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