Great ways to reduce stress by practicing mindfulness
Published: May 15, 2025 at 12:28 PM CDT
MEMPHIS, Tenn. (WMC) - May is National Mental Health Month and practicing mindfulness and being fully aware of the present moment, is a great way to reduce stress and anxiety while also increasing your concentration and compassion toward others.
Life Time Collierville’s Yoga instructor, Ally Parker, joined the Digital Desk to discuss techniques for people to discover more mindfulness in their day-to-day.
Click here to sign up for our newsletter!
Click here to report a spelling or grammar error. Please include the headline.
Copyright 2025 WMC. All rights reserved.
