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5 benefits of meditation and mindfulness

Published: Mar. 21, 2022 at 12:35 PM CDT
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MEMPHIS, Tenn. (WMC) - With the stress off everything going on in the world, from the situation in Ukraine to the pandemic, meditation can provide several health benefits for your mental health.

Dr. Gail Gazelle, Assistant Professor of Medicine at Harvard Medical School, joined Action News 5′s Andrew Douglas at the digital desk to talk about 5 benefits meditation and mindfulness can have on your emotional health if you incorporate it in your daily routine.

Watch the full interview in the video player above.

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